Maximum support for ambitious athletes. Constant adjustments, direct communication, and detailed analysis for your success.
Our initial consultation isn't just about your goals and current fitness level; it’s about getting to know each other. Afterward, we provide an analysis of your previous training. Based on this information, we develop a concept for your upcoming training priorities. We are happy to help you define and set your goals!
The heart of our coaching is, of course, your training plan. You have access anytime via TrainingPeaks on your smartphone or computer. Relevant workouts are smart-trainer compatible, so you can get started indoors immediately and sync with Zwift, Rouvy, or your bike computer.
The only way to effectively plan future training is by constantly evaluating the sessions you’ve actually completed. Thanks to innovative, lab-free performance testing, we capture more than just your FTP; we map your entire metabolic profile—from VO₂max to lactate formation rate and fat/carbohydrate combustion.
Your coach is available via email, WhatsApp, or SMS. Response times depend on the package you choose. For Gold and Silver, we operate under a "fair use" policy, which we define as a friendly, respectful partnership. In principle, we always aim to respond on the same business day, or by the next morning at the latest.
Life happens! Whether it’s illness, the weather, or work, long-term training plans become increasingly inaccurate the further out you look. Your training should always be adaptable to your daily life. To perfectly tailor your plan to you as an individual, we constantly adjust it. Working hand-in-hand with unlimited contact, we ensure your success!
Beyond training planning, cycling has many facets and elements in which I have many years of experience. Whether it's nutrition, mental preparation, equipment, or aerodynamics – you can count on my expertise at any time.
Individually tailored strength training to boost your cycling performance – from maximum strength to muscular endurance, periodized and integrated into your training plan.
Individual carbohydrate targets for every session – tailored to duration, intensity, and goal. This ensures you are always properly fueled and get the most out of every session.
Pacing strategies, tactical discussions, and joint race analysis. Instead of heading into your big day completely unprepared after months of training, you can rely on our experience.
Anything that doesn't fit into a message can also be discussed in private.
Effective coaching with regular updates. The perfect balance between individual support and personal responsibility.
An initial consultation is not just about your goals and current fitness level, but also about getting to know each other personally. Following this, we will analyze your previous training. Based on this information, we will design your upcoming training priorities. We are happy to help you define and find your goals!
The heart of the coaching is, of course, the training plan. You have access anytime via TrainingPeaks on your smartphone or computer. Relevant workouts are smart trainer compatible, so you can get started indoors immediately and sync with Zwift, Rouvy, or your bike computer.
Only by constantly evaluating the training actually completed is it possible to plan future sessions effectively. Thanks to innovative, lab-free performance testing, we capture not just your FTP, but your complete metabolic profile—from VO₂max to lactate production rate and fat/carbohydrate oxidation.
Your coach is available via email, WhatsApp, or text. Response times depend on the package you choose. For Gold and Silver, we operate under a "fair use" policy, which we define as a respectful partnership. In principle, we aim to respond on the same business day, or by the next morning at the latest.
Life happens! Illness, weather, work—long-term training plans become less accurate the further out you look. Training should always be adapted to your daily life. To perfectly tailor the plan to the individual, it is constantly adjusted. Working hand-in-hand with unlimited contact, we ensure your success.
Beyond training plans, cycling has many facets where I have years of experience. Whether it's nutrition, mental preparation, equipment, or aerodynamics—you can count on my expertise at any time.
Individually tailored strength training to boost your cycling performance – from maximum strength to muscular endurance, periodized and integrated into your training plan.
Individual carbohydrate targets for every workout – tailored to duration, intensity, and goal. This ensures you are always properly fueled and get the most out of every session.
Pacing strategies, tactical discussions, and post-race analysis. Instead of heading into your big day without a plan after months of preparation, you can rely on our experience.
Anything that doesn't fit into a message can be discussed in private at your convenience.
Structured training with fixed plans. Ideal for those who prefer to train independently and want to benefit from professional guidance.
An initial consultation is not just about goals and your current fitness level, but also about getting to know each other personally. Afterward, we will provide an analysis of your previous training. Based on this information, we will develop a concept for your upcoming training priorities. We are happy to help you define and set your goals!
The heart of the coaching is, of course, the training plan. You have access anytime via TrainingPeaks on your smartphone or computer. Relevant workouts are smart-trainer compatible, so you can get started indoors immediately and sync with Zwift, Rouvy, or your bike computer.
Only by constantly evaluating the training actually completed is it possible to plan future sessions effectively. Thanks to innovative, lab-free performance testing, we capture not just your FTP, but your complete metabolic profile—from VO₂max to lactate production rate and fat/carbohydrate oxidation.
Your coach is available via email, WhatsApp, or SMS. Response times depend on the package you choose. With the Bronze package, check-ins take place every 14 days.
Life happens! Illness, weather, work... Long-term training plans become less accurate the further out you look. Training should always be adapted to your daily life. To perfectly tailor the plan to the individual, it is constantly adjusted. Working hand-in-hand with unlimited contact, we ensure your success.
Beyond training plans, cycling has many facets and elements where I have years of experience. Whether it's nutrition, mental preparation, equipment, or aerodynamics—you can count on my expertise at any time.
Individually tailored strength training to boost your cycling performance – from maximum strength to muscular endurance, periodized and integrated into your training plan.
Individual carbohydrate targets for every session – tailored to duration, intensity, and goal. This ensures you are always properly fueled and get the most out of every session.
Pacing strategies, tactical discussions, and joint race analysis. Instead of diving into the big day without a plan after months of preparation, you can rely on our experience.
Anything that doesn't fit into a message can be discussed in private at your convenience.
Let’s get to know each other with no strings attached and discuss how we can help you. You can either book an appointment directly with the trainer of your choice, or feel free to start with Stefan.
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